HELPFUL INFORMATION AND RESOURCES

At Your Fingertips

LGBTQ+ RESOURCES

Please use the link below to be directed to the CDC's website, which provides resources for LGBTQ+ youth, their parents, and educators.

https://www.cdc.gov/lgbthealth/youth-resources.htm

Follow this link to Northern California's LGBTQ+ outreach organization's website.

http://www.norcaloutreach.org

GLAAD resource list:

https://www.glaad.org/resourcelist

MANAGING STRESS

The articles below provide helpful tips on managing stress and finding balance.

http://www.apa.org/helpcenter/manage-stress.aspx

https://www.psychologytoday.com/us/blog/what-matters-most/201701/10-new-strategies-stress-management

https://positivepsychologyprogram.com/stress-management-techniques-tips-burn-out/

MANAGING DEPRESSION AND ANXIETY

Follow the links below for tips on dealing with depression and anxiety. A link for the Suicide Prevention Lifeline is included.

https://suicidepreventionlifeline.org

https://adaa.org/tips

SUICIDE PREVENTION

If you or someone you love are considering suicide, or are feeling hopeless, please reach out. There is help available. The links below can assist you in finding the support you need.

https://www.co.shasta.ca.us/index/hhsa_index/mental_wellness/crisis_mh/suicide-prevention/suicide-prevention

https://suicidepreventionlifeline.org

https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml