Licensed Clinical Psychologist
CA Lic.# PSY30084
PHONE: 530-360-1906
HELPFUL INFORMATION AND RESOURCES
At Your Fingertips
LGBTQ+ RESOURCES
Please use the link below to be directed to the CDC's website, which provides resources for LGBTQ+ youth, their parents, and educators.
https://www.cdc.gov/lgbthealth/youth-resources.htm
Follow this link to Northern California's LGBTQ+ outreach organization's website.
GLAAD resource list:
MANAGING STRESS
The articles below provide helpful tips on managing stress and finding balance.
http://www.apa.org/helpcenter/manage-stress.aspx
https://www.psychologytoday.com/us/blog/what-matters-most/201701/10-new-strategies-stress-management
https://positivepsychologyprogram.com/stress-management-techniques-tips-burn-out/
MANAGING DEPRESSION AND ANXIETY
Follow the links below for tips on dealing with depression and anxiety. A link for the Suicide Prevention Lifeline is included.
https://suicidepreventionlifeline.org
SUICIDE PREVENTION
If you or someone you love are considering suicide, or are feeling hopeless, please reach out. There is help available. The links below can assist you in finding the support you need.
https://suicidepreventionlifeline.org
https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml